It can be cumbersome to find ways to add load to the plank pattern, and it usually takes a partner to help with that, so here’s a better idea: Change your base of support.  

With so much of our energy invested in everyday demands, from being a complete boss in your career to providing support as a caregiver, women are faced with roles that call for constant emotional output.

After spending the last year and a half indoors, putting together jigsaw puzzles, baking sourdough bread, and binge-watching practically every series on Netflix.

When you work with a good trainer, their goal is to arm you with a toolbox packed with knowledge, confidence, and skill to eventually put together your own effective workouts.